Breaking the Silence – Mental Health Awareness Program Empowers Students at Eternal University

In a meaningful step toward creating a psychologically safe campus, the Department of Mental Health Nursing at Akal College of Nursing successfully organized an impactful awareness program titled “Understanding Self Harm: Awareness, Support, and Prevention.”

The initiative aimed to educate students about emotional well-being, early warning signs of distress, and the importance of timely support and professional help. The session was interactive, student-centered, and focused on fostering empathy, openness, and resilience.

Creating a Safe Space for Honest Conversations

Mental health challenges often remain unspoken due to stigma and misconceptions. This awareness program encouraged students to speak openly, ask questions, and share experiences in a safe and non-judgmental environment.

Through guided discussions and practical activities, participants gained deeper insight into emotional health and supportive peer behavior.

Engaging Activities That Made a Difference

The session included a variety of thoughtfully designed activities:

• Interactive lectures and meaningful discussions on emotional well-being
• Emoji Feelings Activity to help students identify and express emotions openly
• Situation-based scenarios promoting peer support and healthy help-seeking behavior
• Myth vs Fact discussions to break common misconceptions about mental health
• Group discussions and experience sharing in a supportive setting
• Mind relaxation and stress-management exercises, including breathing and mindfulness techniques
• Question and answer session to clarify doubts and concerns

These activities ensured active participation while strengthening emotional literacy and coping skills.

Positive Outcomes of the Program

The awareness initiative led to significant positive impact among students:

• Increased understanding of self-harm warning signs and prevention strategies
• Reduced stigma surrounding mental health concerns
• Improved emotional expression and peer-support abilities
• Greater confidence in seeking professional guidance when needed
• Promotion of empathy, openness, and psychological safety across campus

The program reinforced that mental health is not an individual struggle alone — it is a shared responsibility of the entire community.

Fostering a Culture of Care and Compassion

By organizing such awareness programs, Eternal University continues to prioritize student well-being alongside academic excellence.

Initiatives like these strengthen the message:
💬 It is okay to speak up. It is okay to seek help. And it is always okay to care.

Together, we can build a campus where every student feels heard, valued, and supported.