Health Through Food – Modern Science for Ancient Wisdom

Nourishing Minds Before Bodies

What if the path to a healthier society begins not in hospitals, but in classrooms, kitchens, and conscious choices?
With this powerful thought, Eternal University, Baru Sahib hosted a thought-provoking seminar titled “Health Through Food”, bringing together policymakers, academicians, health professionals, and students to rediscover the true meaning of nourishment.
The seminar served as a reminder that food is not just fuel it is the foundation of physical strength, mental clarity, and lifelong well-being.

Guidance from Leadership – Wisdom Rooted in Values

The event was graced by Hon’ble Cabinet Minister Shri Harshvardhan Chauhan Ji, Government of Himachal Pradesh, as the Chief Guest. In his address, he emphasized the relevance of India’s ancient food wisdom, value-based education, and the urgent need to create awareness about healthy eating habits particularly among youth and women in rural and remote regions.
His message resonated deeply with students, encouraging them to view nutrition as a responsibility toward themselves and society.

A Vision Inspired by Saints and Service

Welcoming the distinguished guests, Dr. Neelam Kaur, Vice Chancellor, Eternal University, shared the university’s inspiring vision rooted in the teachings of great saints, especially Baba Iqbal Singh Ji.
She highlighted Eternal University’s commitment to holistic education one that nurtures the body, mind, and soul while creating socially responsible citizens.

Expert Voices, Powerful Insights

The seminar featured enlightening sessions by renowned experts who connected nutrition with everyday life:-

• Balanced Nutrition for a Strong Society:- Dr. S. P. Katyal, Chairman, Food Commission, Government of Himachal Pradesh, spoke about the importance of balanced diets and applauded Eternal University’s role in promoting socially conscious education.
• Food Safety & Nutritional Security:- Shri Balmukund Sharma Ji, Chairman, Punjab State Food Commission, emphasized
  – food safety initiatives,
  – nutritional security for children, and the
  – need for healthier food choices in modern lifestyles.
• Tradition Meets Science:- Dr. Monika Choudhary delivered an impactful technical session on
  – Traditional Indian diets and Ayurveda,
  – Bioavailability of nutrients,
  – Women’s nutrition and
  – Anemia prevention, and the
  – role of millets and natural foods in managing lifestyle diseases
• Simple Habits, Lifelong Health:- Dt. Yachana Sharma, IGMC Shimla, highlighted the
  – importance of home-cooked meals,
  – seasonal foods, and
  – balanced diets in preventing and
  – managing lifestyle disorders.
• Gratitude and Reflection:- The seminar concluded with a heartfelt vote of thanks by Dr. Sunita Chandel, Dean, Akal College of Agriculture, acknowledging the contributions of all dignitaries, speakers, and participants.

A Message for Students – Health Is a Choice

Through initiatives like “Health Through Food”, Eternal University continues to empower students with knowledge that goes beyond textbooks knowledge that shapes healthier individuals and stronger communities.
When students learn to respect food, they learn to respect life.

Moving Forward, One Healthy Choice at a Time

By blending ancient wisdom, scientific insight, and value-based education, Eternal University stands firm in its mission to nurture responsible, aware, and healthy citizens.
May this dialogue inspire students to make mindful food choices for themselves, for their families, and for a healthier society ahead.