blog adminWhen the world was gripped by the fear and uncertainty of the COVID-19 pandemic, stress, anxiety, and mental health issues surged globally. Understanding the urgent need to support mental wellness, Akal College of Nursing, Akal Charitable Hospital, and The Kalgidhar Trust united to combat this crisis — not just with medical safety but also by offering the healing power of meditation and mindfulness.
Baru Sahib’s Response to the Global Crisis
In the peaceful valley of Baru Sahib, surrounded by nature and spirituality, the institutions took proactive steps to safeguard the mental and physical health of every individual. Alongside sanitization drives, COVID-19 screenings, and healthcare measures, they introduced guided meditation sessions to help individuals cope with stress, isolation, and anxiety.
Why Meditation Was Needed During COVID-19
- Rising anxiety about health, jobs, and family
- Social isolation causing depression
- Overload of negative news impacting mental health
- Increased stress among frontline workers and residents
Benefits of Meditation During the Pandemic
- Reduced anxiety and panic attacks
- Improved emotional well-being
- Boosted immunity by reducing stress hormones
- Enhanced focus and mental clarity
- Provided spiritual strength and inner peace
Akal College of Nursing’s Meditation Initiative
- Daily guided meditation sessions for students, healthcare workers, and the community
- Online workshops on stress management
- Breathing exercises and mindfulness practices
- Spiritual talks to strengthen mental resilience
A Message of Hope From Baru Sahib
“When the outside world feels uncertain, meditation anchors us to the peace within.”
Through the sacred practices of Simran (chanting) and mindfulness meditation, individuals were guided towards restoring their mental balance while staying spiritually connected.
In the face of one of the largest global health crises, Akal College of Nursing, Akal Charitable Hospital, and The Kalgidhar Trust demonstrated that healthcare goes beyond medicines — it includes nurturing the mind, body, and soul.
The initiative proved that meditation isn’t just an ancient practice; it’s a modern solution to modern problems.
jaspreetsingh@barusahib.org
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